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Navigating The Post Lockdown Life With Therapist, Rebecca Harrison – Podcast Episode 22

This week I had the pleasure of chatting with Gold Coast Therapist, Rebecca Harrison to help navigate myself and my listeners on how we will adapt to change and nurture ourselves in the process. Going through all of these changes when just coming out of a pandemic is super mentally and sometimes...
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How To Create Effective Healthy Habits That You Will Stick To! – Podcast Episode 18

WE HAVE ALL BEEN THERE, WHERE WE HAVE HAD A REALISATION AND WE HAVE DECIDED THAT RIGHT NOW, WE ARE GOING TO CHANGE OUR LIVES BY IMPLEMENTING 20 NEW HEALTHY HABITS, THAT WILL BE MASTERED BY FRIDAY.. AM I RIGHT?!  Well, unfortunately it does not and never will happen like that. Healthy habits...
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Feeling The Fear and Doing it anyway! Podcast Episode 21

So this weeks podcast was super fitting due to the recent events in my life where if I was to listen to fear, absolutely nothing would have come out of it… Especially not three beautiful cookbooks! Feeling the fear and doing it anyway is a topic that I have always been quite hesitant about...
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What Will Your Post COVID-19 Life Look Like? – Podcast Episode 17

We are all hearing so so so much about COVID-19, so it can be a sensory overload and it can be extremely overwhelming! As some of you may know, I usually run an extremely busy and fast paced life, and I truly felt that I liked it that way and that doing all of the things was good...
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Empowering and Uplifting Women with Karen Phillips – Podcast Ep 16

Karen Phillips is super well known on the Gold Coast and is super-empowered to lift other women and help other women unveil their full potential. Karen’s journey with empowering women started around 30 years ago by participating in different women’s events and is now the host of many...
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Productivity VS Being Busy with Neill Williams – Podcast Episode 13

Welcome! Today I have a guest who is from Seattle, Neill Williams from my Mastermind Group in the US, we gather together from all these different industries and we discuss our business’ and problem solve.  I just love Neill as she helps super busy women, essentially unbusy themselves...
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5 Steps to Elevate Your Frequency with Jasmine Shea – Podcast Episode 12

Welcome back! In this week’s podcast, we will be speaking to one of my American friends to discuss…  I have wanted Jasmine on my podcast because she is the most positive person I have ever come across and I was inspired to share her positivity with you guys.   Jasmine used...
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Living in COVID-19 – 5 Wellness Steps to Follow! – Podcast Episode 12

Right now, as we all start to social distance and lock down to stay safe, life seems crazier and more stressful than usual. It is very overwhelming from both health and financial perspectives. It seems that there is so much uncertainty with very little control over what is happening. Now more...
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The Importance of Wellness in Leadership with Midja Fisher - Podcast Episode 11

This week Caralee speaks with lawyer and leadership expert Midja Fisher on the importance of wellness in leadership and leading by example.   Midja has spent 20+ years in the corporate world as a legal partner of an ASX listed national law firm and as a learning and development specialist....
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Letting Go Of What You Can’t Control, And Focusing On What You Can. – Podcast Episode 9

The podcast today is focusing on wellness in our lives for success. It is so important to prioritise ourselves because without wellness we are not going to live well! Today I am going to chat about something so important and something that often comes up in times of stress. Often, we as humans...
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