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What Will Your Post COVID-19 Life Look Like? – Podcast Episode 17

We are all hearing so so so much about COVID-19, so it can be a sensory overload and it can be extremely overwhelming! As some of you may know, I usually run an extremely busy and fast paced life, and I truly felt that I liked it that way and that doing all of the things was good...
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Empowering and Uplifting Women with Karen Phillips – Podcast Ep 16

Karen Phillips is super well known on the Gold Coast and is super-empowered to lift other women and help other women unveil their full potential. Karen’s journey with empowering women started around 30 years ago by participating in different women’s events and is now the host of many...
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Productivity VS Being Busy with Neill Williams – Podcast Episode 13

Welcome! Today I have a guest who is from Seattle, Neill Williams from my Mastermind Group in the US, we gather together from all these different industries and we discuss our business’ and problem solve.  I just love Neill as she helps super busy women, essentially unbusy themselves...
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5 Steps to Elevate Your Frequency with Jasmine Shea – Podcast Episode 12

Welcome back! In this week’s podcast, we will be speaking to one of my American friends to discuss…  I have wanted Jasmine on my podcast because she is the most positive person I have ever come across and I was inspired to share her positivity with you guys.   Jasmine used...
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Living in COVID-19 – 5 Wellness Steps to Follow! – Podcast Episode 12

Right now, as we all start to social distance and lock down to stay safe, life seems crazier and more stressful than usual. It is very overwhelming from both health and financial perspectives. It seems that there is so much uncertainty with very little control over what is happening. Now more...
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The Importance of Wellness in Leadership with Midja Fisher - Podcast Episode 11

This week Caralee speaks with lawyer and leadership expert Midja Fisher on the importance of wellness in leadership and leading by example.   Midja has spent 20+ years in the corporate world as a legal partner of an ASX listed national law firm and as a learning and development specialist....
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Letting Go Of What You Can’t Control, And Focusing On What You Can. – Podcast Episode 9

The podcast today is focusing on wellness in our lives for success. It is so important to prioritise ourselves because without wellness we are not going to live well! Today I am going to chat about something so important and something that often comes up in times of stress. Often, we as humans...
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The Power of 20-Minutes Per Day – Podcast Episode 8

This episode I am talking all about the power of 20-minutes per day! This episode is going to really blow your mind as I figured out that 20-minutes out of every day for a year is equivalent to 1 week! One whole week!  I found this statistic so crazy as there are so many things I do with the...
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Creating Healthy Boundaries to Protect Your Well-Being – Podcast Episode 7

Have you ever felt exhausted, overwhelmed, and quite literally, just over it? I think that it is safe to say that we have all experienced feeling this way from time to time in our lives. It gets to a point that you just want to let loose, drop a massive ‘F’ bomb or simply scream...
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Self-Limiting Beliefs, You Didn’t Know You Had – Podcast Episode 6

Whether we realise it or not, we all have beliefs and some of these beliefs are limiting us from our full potential or from the life that we dream of.   Have you ever wondered why you cannot seem to achieve what you want or why you just can’t get started on...
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