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Work Smarter, Not Harder – Podcast Episode 3

We often hear about working smarter and not harder, but what does it mean to do that? I had a discussion about this with one of my team members and she was challenged by this idea, because she had SO much to do.  When we have so much to do and not enough hours in the day, how do we work...
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Five Ways to Boost Your Self Care & Mental Well-being – Podcast Ep 2

5 WAYS TO BOOST YOUR SELF-CARE & MENTAL WELL-BEING Often, we don’t think about our mental well-being as we get on with our busy lives. However, it is super important that we take initiative and give this aspect of our lives the time it deserves. It is important...
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Nourishing You from the inside out.. Even when you are busy! – Podcast Episode 4

As women we are often so focused on the outer of our beings. The way we look, the shape of our body, the size of our clothes and the number on the scales.   I get it. I’ve been there. So rather than being concerned that nourishment or health wasn’t my priority, I was concerned...
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