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The Power of 20-Minutes Per Day – Podcast Episode 8

This episode I am talking all about the power of 20-minutes per day! This episode is going to really blow your mind as I figured out that 20-minutes out of every day for a year is equivalent to 1 week! One whole week!  I found this statistic so crazy as there are so many things I do with the...
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Creating Healthy Boundaries to Protect Your Well-Being – Podcast Episode 7

Have you ever felt exhausted, overwhelmed and quite literally, just over it! I think that it is safe to say that we have all experienced feeling this way from time to time in our lives. It gets to a point that you just want to let loose, drop a massive ‘F’ bomb or simply scream...
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Self-Limiting Beliefs, You Didn’t Know You Had – Podcast Episode 6

Whether we realise it or not, we all have beliefs and some of these beliefs are limiting us from our full potential or from the life that we dream of.   Have you ever wondered why you cannot seem to achieve what you want or why you just can’t get started on...
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How To Show Up As The Best Version of Yourself – Podcast Episode 5

Today on the podcast we are talking about how to show up as your best self, for yourself. Often, we go through life in this haze of busyness where we are just stepping through the motions and all the things that we have to do, we just do. We are not really showing up and being our best version of...
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Work Smarter, Not Harder – Podcast Episode 3

WORKING SMARTER NOT HARDER  We often hear about working smarter and not harder, but what does it mean to do that? I had a discussion about this with one of my team members and she was challenged by this idea, because she had SO much to do.  When we have so much to do and not enough...
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Nourishing You from the inside out.. Even when you are busy! – Podcast Episode 4

As women we are often so focused on the outer of our beings. The way we look, the shape of our body, the size of our clothes and the number on the scales.   I get it. I’ve been there. So rather than being concerned that nourishment or health wasn’t my priority, I was concerned...
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Five Ways to Boost Your Self Care & Mental Well-being – Podcast Ep 2

5 WAYS TO BOOST YOUR SELF-CARE & MENTAL WELL-BEING Often, we don’t think about our mental well-being as we get on with our busy lives. However, it is super important that we take initiative and give this aspect of our lives the time it deserves. It is important...
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