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Episodes
Mindful Living Through COVID-19 (Ep 14)
During this period in our lives, it is beyond vital to ensure you are looking after your mind, body and soul. In this podcast Caralee will walk you through different strategies to ensure you use this time to refresh,...
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Productivity VS Being Busy with Neill Williams (Ep 13)
This week Caralee talks with life an productivity coach, Neill Williams to discuss how to be productive rather than being busy. Caralee and Neill discuss strategies to help super busy women, essentially UNbusy...
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5 Ways to Elevate Your Frequency with Jasmine Shea (Ep 12)
On today's podcast Caralee meets with the inspirational, Jasmine Shea to discuss the definition behind elevating your personal frequency along with the impact it has on yourself, surrounding people and your future....
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The Importance of Wellness in Leadership with Midja Fisher (Ep 11)
This week Caralee speaks with lawyer and leadership expert Midja Fisher on the importance of wellness in leadership and leading by example. Midja has spent 20+ years in the corporate world as a legal partner of an...
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Letting Go Of What You Can't Control And Focusing On What You Can (Ep 9)
In this day and age, it is so easy to find yourself stressing over things you have no control over. Often, as humans we think that the more we control, the more we will succeed – but this isn’t the case at all!...
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The Power of 20-Minutes Per Day (Ep 8)
Did you know that 20 minutes per day for a whole year, is equivalent to one week per year?! How crazy is that thought! In this podcast I am going to guide you through how 20 minutes per day can change your life if...
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Creating Healthy Boundaries to Protect Your Space and Sanity (Ep 7)
Have you ever felt exhausted, overwhelmed and quite literally, just over it!? I think that it is safe to say that we have all experienced feeling this way from time to time. It can get to a point that you just...
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How To Show Up In Life As The Best Version Of Yourself (Ep 5)
When we are going through the motions of life, we are often not present and we are simply just there in body. To show up as the best version of yourself, means that you will enjoy a fuller and more joyful life. But...
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Working Smarter & Not Harder In All Areas Of Your Life (Ep 3)
You may have heard about working smarter and harder, but what does this mean in practical terms. Caralee gives you strategies that can be applied in work or at home, helping you to create a healthier life.
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Five Ways to Boost Your Self-Care & Mental Well-being (Ep 2)
When we place our self-care and mental well-being at the forefront of our focus, everything becomes easier. If we don't then stress and overwhelm can become a feature of our lives=s, which leads to ongoing health...
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